Update the ingress and dashboard instruction

README.md

@@ -115,7 +115,7 @@ kubectl get nodes
 #### 部署 Kubernetes dashboard
 
 ```shell
-$ kubectl apply -f https://raw.githubusercontent.com/kubernetes/dashboard/v2.0.4/aio/deploy/recommended.yaml
+$ kubectl apply -f https://raw.githubusercontent.com/kubernetes/dashboard/v2.4.0/aio/deploy/recommended.yaml
 ```
 
 或
@@ -188,7 +188,7 @@ Win: %UserProfile%\.kube\config
 
 安装
 ```shell
-kubectl apply -f https://raw.githubusercontent.com/kubernetes/ingress-nginx/controller-0.32.0/deploy/static/provider/cloud/deploy.yaml
+kubectl apply -f https://raw.githubusercontent.com/kubernetes/ingress-nginx/controller-1.0.4/deploy/static/provider/cloud/deploy.yaml
 ```
 
 验证
@@ -229,7 +229,7 @@ kubectl delete -f sample/ingress.yaml
 #### 删除 Ingress
 
 ```shell
-kubectl delete -f https://raw.githubusercontent.com/kubernetes/ingress-nginx/controller-0.32.0/deploy/static/provider/cloud/deploy.yaml
+kubectl delete -f https://raw.githubusercontent.com/kubernetes/ingress-nginx/controller-1.0.4/deploy/static/provider/cloud/deploy.yaml
 ```
 
 ### 安装 Helm

README_en.md

@@ -110,7 +110,7 @@ kubectl get nodes
 #### Install Kubernetes dashboard
 
 ```shell
-$ kubectl apply -f https://raw.githubusercontent.com/kubernetes/dashboard/v2.0.4/aio/deploy/recommended.yaml
+$ kubectl apply -f https://raw.githubusercontent.com/kubernetes/dashboard/v2.4.0/aio/deploy/recommended.yaml
 ```
 
 or