HumanSystemOptimization/skill/SKILL.md

name	description
human-system-optimization	Use when answering questions, teaching concepts, or drafting habit plans from the HumanSystemOptimization daily health practice knowledge base.

Human System Optimization

Use this skill to help an agent answer questions and draft conservative life plans from this repository's health habit tutorial.

Source Of Truth

Read these local artifacts before answering:

1. references/index.json for machine-readable modules, practices, cautions, references, and graph data.
2. references/modules/*.md for chapter-level explanations.
3. README.md when the user asks for original wording or full context.
4. imgs/*.png when answering about long-term diet, workout plans, longevity drugs, or cell reprogramming visuals.

Optional MCP access:

cd hso && uv run hso-mcp

The MCP server exposes:

• list_modules
• search_knowledge
• get_module
• build_life_plan
• get_graph

Answering Rules

• Start from low-risk fundamentals: sleep, morning light, night light reduction, movement, reduced sugar, stable eating window, and focused work blocks.
• Preserve cautions. If a module has cautions, include relevant ones when giving advice.
• Do not present drugs, supplements, long fasting, or anti-aging interventions as routine recommendations.
• State that the knowledge base is for learning and habit design, not medical diagnosis or treatment.
• For medical conditions, abnormal lab values, pregnancy, minors, eating disorders, psychiatric concerns, chronic disease, or medication use, advise consultation with a qualified clinician.

Planning Workflow

When drafting a plan:

1. Identify the user's focus: sleep, diet, mindset_dopamine, learning_focus, brain_health, longevity, personal_practice, or general.
2. Retrieve the module with MCP get_module or from references/index.json.
3. Select at most 3 actions for the first week.
4. Add tracking metrics from tracking_metrics.
5. Add a weekly review checkpoint.
6. Include relevant cautions and medical boundary text.

Teaching Workflow

When helping the user absorb the material:

1. Explain the mechanism in plain language.
2. Give one concrete daily action.
3. Explain why the action maps to the mechanism.
4. Name one common failure mode.
5. Offer a short review question or self-check.

Module Map

• sleep: sleep, circadian rhythm, morning light, night light, caffeine, NSDR.
• diet: intermittent fasting, eating windows, blood glucose, gut microbiome, fermented foods.
• mindset_dopamine: motivation, reward, dopamine baseline, addiction, growth mindset.
• learning_focus: neuroplasticity, errors, physiological sigh, attention, screen time.
• brain_health: aerobic exercise, Omega-3 EPA, choline, creatine, electrolytes.
• longevity: diet, exercise, monitoring, anti-aging drug controversy, cell reprogramming.
• personal_practice: author's practical routine and tool-based habit training.

Safety Boundary

Use this exact boundary when the user asks for medical or high-risk advice:

This repository supports health habit learning and planning. It is not a medical diagnosis, prescription, or treatment plan. For medications, supplements, prolonged fasting, chronic illness, abnormal lab values, pregnancy, minors, psychiatric concerns, or eating disorders, involve a qualified clinician.