diff --git a/results/README.md b/results/README.md
index 059ddf5..8dc6351 100644
--- a/results/README.md
+++ b/results/README.md
@@ -26,6 +26,10 @@ I have left a .template for you to copy
 
 # Changes required
 
+## I reccomend copying and pasting your first video object in the `videos.json` and make sure the first object has a time, 4 hours before the first upload time, and `uploaded = True`.
+
+The script needs at least one `uploaded : true` and `uploaded_at : <time>`. The next item will be set to upload 4 hours later.
+
 -   All objects in videos.json
 
 ```
@@ -38,7 +42,12 @@ I have left a .template for you to copy
 
 YYYY-MM-DD HH:MM:SS
 
-you can get the uploaded_at time by running the first_time.py script and using the print output.
+you can get the uploaded_at time by running the `first_time.py` script and using the print output.
 uploaded : false has been added to the videos.py payload so should be uploaded : false by defualt.
 
+# first_time.py
+
+-   outputs the time for `uploaded_at`. This only needs to be done once.
+-   adds `uploaded : false ` to all objects in `videos.json`
+
 [Link to the docs](https://developers.google.com/youtube/v3/guides/uploading_a_video) I used to get this working.